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Ever Wanted to go 10 Rounds in a Ring?

Beachbodyโ€™s 10 Rounds Workout with Joel Freeman was just announced! Hereโ€™s everything we know about the new boxing program! WHAT IS BEACHBODYโ€™S 10 ROUNDS WORKOUT? Joel Freeman โ€“ from LIIFT4 and Core De Force โ€“ has created an high-intensity boxing program that looks amazing! The six-week program focuses on getting you โ€œlean & meanโ€ with a total…

How to Get Your Spouse on Board with Your Fitness Journey

I get this question so much… How did I get my husband on board?!??! To be honest, he would choose sleeping in over working out ANY dayย ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ He started this fitness journey for himself as much as he did for me.  Ladies….If you want your spouse to get healthy and workout…ASK them! Tell them your goals.Tell…