• Cleansing With Your Husband

    April 27, 2017

    Cleansing with your husband…. hmmm so what is that all about? And why would anyone want to do that? My husband and I had a trip booked to go to Punta Cana with my awesome company and being that the company is filled with fitness coaches, I wanted to get rid of any excess bloat…

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  • Healthy Deviled Eggs

    April 14, 2017

      Healthy Deviled Eggs You have all those dyed Easter eggs now you need something to do with them… 🐣 6 hard boiled eggs 1/4 Cup plain Greek yogurt 2 tsp dijon mustard 1/4 tsp pepper 1/8 tsp salt Paprika to garnish Easy and Healthy!

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  • Healthy Chocolate Muffins

    April 12, 2017

      Healthy Chocolate Muffins 1 (15 oz.) can chickpeas, drained, rinsed 3 large eggs ½ cup pure maple syrup ⅓ cup unsweetened cocoa powder 1 tsp. baking soda 3 Tbsp. coconut oil, melted 1 tsp. pure vanilla extract ⅓ cup dark chocolate chips Instructions Preheat oven to 350° F. Place chickpeas, eggs, maple syrup, cocoa…

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  • BBQ Pineapple Crockpot Chicken

    March 30, 2017

    How amazing does that sound? Perfect for the warmer weather. Bring on the pineapple everything!! Ingredients: Frozen Chicken Breast 1 cup BBQ sauce A couple BIG shakes of hot sauce Mrs. Dash lime seasoning Cajun seasoning (In my recipe I used New Orlean’s “Slap Ya Momma” seasoning) Pineapples (cut up and thrown in there) –…

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  • Healthy Airport Eating

    March 16, 2017

      I just recently flew on my first “single mom” flight with my two kids and husband left at home. Let me start by saying that my husband is my better half. He holds the family together and I was so nervous to be without him. Moving on…. My kids ask for snack 99.9% of…

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  • Healthy Chocolate Ice Cream

    March 8, 2017

    Well it is no secret that I LOVE sweets! So, when I found a recipe to include my healthy shake AND Ice Cream – YES YES YES!! This recipe is SO simple. Blend: Chocolate Shakeology, 1/2 cup almond milk, 1 cup of ice, 2 spoonfuls of peanut butter. Put in the freezer for 2 hours…

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  • Healthy Honey Mustard

    March 3, 2017

    Easy, healthy honey mustard! Perfect to pair with the almond crusted chicken! 2 tablespoons raw honey 2 tablespoon Dijon mustard 2 tsp rice vinegar Mix, chill and serve!

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  • Almond Crusted Chicken

    February 23, 2017

    This is a great recipe for the whole family! My son ate, loved it and had no idea it was actually crusted with almonds! #momwin This was actually easy to make and made enough for two nights worth of food! Ingredients: 2 Tbsp. raw honey 2 Tbsp. Dijon mustard 2 tsp. rice wine vinegar Nonstick…

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