• Black Bean Brownies

    September 12, 2017

      Ingredients: 1 (15.5 oz ) can black beans, rinsed and drained. 3 eggs 3 tablespoons coconut oil 1/4 cup unsweetened cocoa powder 3/4 cup coconut sugar 1 teaspoon vanilla 1/2 teaspoon baking powder 1 pinch pink himalayan salt 1/2 cup chocolate chips- dark chocolate chips Directions: 1. Preheat oven to 350 degrees and grease…

    Read more
  • Roasted Chickpeas

    August 31, 2017

      Roasted Chickpeas   These are amazing! You would never think of this to eat as a snack but they are great! Secret Hint: Open the can and let them dry out for two hours to help them get crispier! Ingredients: 1 can of chick peas 1/4 tsp olive oil BBQ Seasoning Mix: 🔹 1/4…

    Read more
  • Cucumber Avocado Roll Ups

    August 16, 2017

      Ingredients 1 medium avocado 1 cup fresh basil leaves 1 clove garlic chopped 2 tsp. fresh lime juice Himalayan salt & black pepper to taste  2 large cucumbers Toothpicks Paprika Instructions Place avocado, basil, garlic, dash of salt and pepper and lime juice in a food processor or blender. Blend until smooth. Use a…

    Read more
  • Bell Pepper Nachos

    August 11, 2017

      Bell Pepper Nachos   Ingredients Nonstick cooking spray ¼ medium onion chopped 8 oz raw 93% lean ground turkey 1 tsp. low sodium taco seasoning ¼ cup water
 1 medium orange or yellow bell pepper ¼ cup shredded sharp cheddar cheese 1 medium jalapeño ½ cup pico de gallo Instructions Preheat oven to 375° F.…

    Read more
  • Southwest Mason Jar Salad

    August 6, 2017

      Southwest Mason Jar Salad  Ingredients ½ cup fresh lime juice 2 Tbsp + ½ cup coarsely chopped fresh cilantro divided use 1 clove garlic coarsely chopped 1 Tbsp extra-virgin olive oil 2 cups black beans 4 oz shredded cooked chicken breast 1 cup thinly sliced red onion 1 cup halved cherry tomatoes ¼ cup…

    Read more
  • Vegetable Muffin Egg Cups

    July 30, 2017

      Vegetable Muffin Egg Cups  Super easy recipe to make! This has made my morning so much easier. This is a quick grab and go breakfast! Adding the vegetables in the cups helped me get in my veggies for the day! Ingredients: 6 large eggs 1/2 teaspoon black pepper 1/2 cup onion 1/2 orange bell…

    Read more
  • Healthy Kabobs

    July 20, 2017

      I am the QUEEN of needing fast, easy meals. I don’t LOVE to cook as much as I should. I like to throw stuff together and be done with it. This is actually one of the healthiest and easiest recipes/dinners I have been making ALL summer long! Summer Kabobs Ingredients: Bamboo/wooden skewers Red Onions…

    Read more
  • Tips for a Healthy 4th of July

    June 30, 2017

    I love to party as much as the next gal. BUT, sometimes you need to tone it down a bit. I know that as I have gotten older, the decisions to go off the rails quickly catch up to me. So, on this holiday while you are spending time with family and friends, let’s keep…

    Read more
1 2 3 4 5 6