• Southwest Turkey Burgers

    May 21, 2018

      I love Summer time as it allows my family and I to spend family time outside relaxing in the sunshine! During those summer months we are most likely to fire up the grill, turn on Jack Johnson radio on Pandora and light our tiki torches until the sun goes down.   Staples on our…

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  • Nutritional Makeover: Lose Weight Happily

    May 2, 2018

    Kids drive you crazy to the point of wanting to eat a gallon of ice cream?  Stress makes you want to eat EVERYTHING? Have tried just about everything imaginable to shed those last few pounds? If given the chance to never step foot in a gym and LOSE, would you do it? Or maybe you…

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  • Simple Egg Cups

    February 27, 2018

      This is by far the EASIEST recipe I have ever made! It is so easy and so good! Ingredients: Eggs Turkey Bacon or Real Bacon Salt & Pepper Optional: Vegetable of choice Directions: Preheat oven to 400 degrees Spray muffin tin. Line each tin with bacon. Crack eggs into muffin tin with the bacon.…

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  • Pre-Workout Spinach Protein Pancakes

    January 24, 2018

      Starting this new workout program and nutrition plan, we are told that eating before a workout is most beneficial. So this is the perfect meal to make that you can meal prep and eat first thing in the morning before your workout. Ingredients: 1/2 cup cooked sweet potato 2 eggs 1 cup of spinach…

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  • Chicken & Black Bean Soup

    January 4, 2018

      I love anything I can throw in the crock pot. This is super easy and you don’t have to do a thing but throw it in there! Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes 2 cans chicken broth 2 cups frozen corn 1 can black beans, rinsed and drained 1…

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  • Healthy Pumpkin Muffins

    November 14, 2017

      I love this recipe! My kids even loved it. They had no idea how healthy this was! SOOOO good! Ingredients: 2 eggs 1/4 cup canned pumpkin puree 1 large banana 1/4 cup honey 2 scoops of Vanilla Shakeology 1/2 tsp baking powder 1/2 tsp pumpkin pie spice 1/4 tsp sea salt Dark chocolate chips…

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  • Italian Chicken & Zoodles

    November 7, 2017

      Ingredients: 3 Zucchini Tablespoon Olive Oil Salt & Pepper 2 Chicken Breasts 1 Red Onion 1 Bell Pepper (any color) Italian seasoning 1 Jar of no sugar added tomato sauce Mozzarella Cheese and or Parmesan Cheese Directions: Spiral Zucchini with zoodle maker Set aside and let any excess liquid drain Spray baking pan. Add…

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  • Double Chocolate Pumpkin Muffins

    October 25, 2017

      These PALEO, Double chocolate pumpkin muffins are AMAZING! Ingredients: 1 cup almond butter 1/2 cup pumpkin pumpkin puree 1/4 cup unsweetened cocoa powder 2 eggs 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/2 cup organic coconut sugar 1/4 cup maple syrup 1/2 cup mini dark chocolate chips Directions: Preheat the oven…

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