• Simple Egg Cups

    February 27, 2018

      This is by far the EASIEST recipe I have ever made! It is so easy and so good! Ingredients: Eggs Turkey Bacon or Real Bacon Salt & Pepper Optional: Vegetable of choice Directions: Preheat oven to 400 degrees Spray muffin tin. Line each tin with bacon. Crack eggs into muffin tin with the bacon.…

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  • Pre-Workout Spinach Protein Pancakes

    January 24, 2018

      Starting this new workout program and nutrition plan, we are told that eating before a workout is most beneficial. So this is the perfect meal to make that you can meal prep and eat first thing in the morning before your workout. Ingredients: 1/2 cup cooked sweet potato 2 eggs 1 cup of spinach…

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  • Chicken & Black Bean Soup

    January 4, 2018

      I love anything I can throw in the crock pot. This is super easy and you don’t have to do a thing but throw it in there! Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes 2 cans chicken broth 2 cups frozen corn 1 can black beans, rinsed and drained 1…

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  • Healthy Pumpkin Muffins

    November 14, 2017

      I love this recipe! My kids even loved it. They had no idea how healthy this was! SOOOO good! Ingredients: 2 eggs 1/4 cup canned pumpkin puree 1 large banana 1/4 cup honey 2 scoops of Vanilla Shakeology 1/2 tsp baking powder 1/2 tsp pumpkin pie spice 1/4 tsp sea salt Dark chocolate chips…

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  • Italian Chicken & Zoodles

    November 7, 2017

      Ingredients: 3 Zucchini Tablespoon Olive Oil Salt & Pepper 2 Chicken Breasts 1 Red Onion 1 Bell Pepper (any color) Italian seasoning 1 Jar of no sugar added tomato sauce Mozzarella Cheese and or Parmesan Cheese Directions: Spiral Zucchini with zoodle maker Set aside and let any excess liquid drain Spray baking pan. Add…

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  • Double Chocolate Pumpkin Muffins

    October 25, 2017

      These PALEO, Double chocolate pumpkin muffins are AMAZING! Ingredients: 1 cup almond butter 1/2 cup pumpkin pumpkin puree 1/4 cup unsweetened cocoa powder 2 eggs 1/2 teaspoon baking soda 1/4 teaspoon sea salt 1 teaspoon vanilla extract 1/2 cup organic coconut sugar 1/4 cup maple syrup 1/2 cup mini dark chocolate chips Directions: Preheat the oven…

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  • Healthy Tuna

    October 10, 2017

      Healthy alternative to grandma’s mayonnaise filled tuna. This is light, refreshing and filling! Ingredients 1 clove garlic finely chopped 2 Tbsp olive oil extra-virgin 3 Tbsp fresh lemon juice Himalayan salt and ground black pepper 2 cans (6-oz. each) solid white tuna packed in water, drained 1 medium red onion chopped 1 medium cucumber…

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  • Shakeology Balls

    September 25, 2017

      Yummy Shakeology Balls!! 1/2 cup raw oats 1/2 cup almond butter 3 tablespoons honey 2 tablespoons almond milk 1 scoop shakeology (any flavor you choose – I love chocolate) Bonus: Top them with different extras to  get more flavor. Coconut shavings, sea salt, peanuts, etc. Roll together into balls, put in freezer for an…

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