Portion control was just the beginning. It is no mystery that if you want to lose weight, portion control is key. Who would have thought that these containers could actually help me and my husband lose over 100 pounds between the two of us just by changing the way we looked at food? What is…
-
Why You Aren’t Getting Results
Read moreOk, ladies and gents… We are going to talk about the thing we probably don’t want to talk about. When I was overweight, not feeling great, and stuck in a bit of depression, I was in a state of denial. I had a million excuses why I was not getting results. I didn’t have the…
-
Honey Roasted Brussels Sprouts
Read moreTo be totally honest, this was my absolute FIRST time eating brussels sprouts. I have avoided them my WHOLE life. I told myself I wouldn’t like them and so I “didn’t like them.” That was until they showed up to my door in prepared veggie box that I ordered. My mission was to make…
-
Bunless Egg Sandwich
Read moreThis was so easy to make and so good. For those who are going low carb, this is a great option to still be able to eat your sandwich without the bread! INGREDIENTS: 2 eggs 1/2 avocado, lightly mashed Salt & Pepper 2 slices cooked bacon or turkey bacon Slice of Cheddar cheese…
-
Banana Egg Pancakes
Read moreI am a lover of breakfast for sure! From French toast, eggs and sausage, fresh fruit cups, cinnamon rolls, breakfast sandwiches and pancakes. I love it all! But when thinking of ways to make each healthier, kid friendly and quick turn around time, pancakes are the way to go! With these simple banana egg pancakes,…
-
Healthy Homemade Taco Seasoning
Read more#TacoTuesday everyday in my house if I could get the rest of the family on board, but since they are not I try to keep it as healthy as I can each week. This clean and healthy mix will have everyone wishing for more tacos, but goes great on popcorn, grilled meats and sprinkled on…
-
Southwest Turkey Burgers
Read moreI love Summer time as it allows my family and I to spend family time outside relaxing in the sunshine! During those summer months we are most likely to fire up the grill, turn on Jack Johnson radio on Pandora and light our tiki torches until the sun goes down. Staples on our…
-
Nutritional Makeover: Lose Weight Happily
Read moreKids drive you crazy to the point of wanting to eat a gallon of ice cream? Stress makes you want to eat EVERYTHING? Have tried just about everything imaginable to shed those last few pounds? If given the chance to never step foot in a gym and LOSE, would you do it? Or maybe you…