I am a lover of breakfast for sure! From French toast, eggs and sausage, fresh fruit cups, cinnamon rolls, breakfast sandwiches and pancakes. I love it all! But when thinking of ways to make each healthier, kid friendly and quick turn around time, pancakes are the way to go! With these simple banana egg pancakes,…
Healthy Homemade Taco Seasoning
#TacoTuesday everyday in my house if I could get the rest of the family on board, but since they are not I try to keep it as healthy as I can each week. This clean and healthy mix will have everyone wishing for more tacos, but goes great on popcorn, grilled meats and sprinkled on…
Southwest Turkey Burgers
I love Summer time as it allows my family and I to spend family time outside relaxing in the sunshine! During those summer months we are most likely to fire up the grill, turn on Jack Johnson radio on Pandora and light our tiki torches until the sun goes down. Staples on our…
Nutritional Makeover: Lose Weight Happily
Kids drive you crazy to the point of wanting to eat a gallon of ice cream? Stress makes you want to eat EVERYTHING? Have tried just about everything imaginable to shed those last few pounds? If given the chance to never step foot in a gym and LOSE, would you do it? Or maybe you…
Simple Egg Cups
This is by far the EASIEST recipe I have ever made! It is so easy and so good! Ingredients: Eggs Turkey Bacon or Real Bacon Salt & Pepper Optional: Vegetable of choice Directions: Preheat oven to 400 degrees Spray muffin tin. Line each tin with bacon. Crack eggs into muffin tin with the bacon….
Pre-Workout Spinach Protein Pancakes
Starting this new workout program and nutrition plan, we are told that eating before a workout is most beneficial. So this is the perfect meal to make that you can meal prep and eat first thing in the morning before your workout. Ingredients: 1/2 cup cooked sweet potato 2 eggs 1 cup of spinach…
Chicken & Black Bean Soup
I love anything I can throw in the crock pot. This is super easy and you don’t have to do a thing but throw it in there! Ingredients: 1/2 pound boneless skinless chicken breasts, cut into 1-inch cubes 2 cans chicken broth 2 cups frozen corn 1 can black beans, rinsed and drained 1…
Healthy Pumpkin Muffins
I love this recipe! My kids even loved it. They had no idea how healthy this was! SOOOO good! Ingredients: 2 eggs 1/4 cup canned pumpkin puree 1 large banana 1/4 cup honey 2 scoops of Vanilla Shakeology 1/2 tsp baking powder 1/2 tsp pumpkin pie spice 1/4 tsp sea salt Dark chocolate chips…