• Shrimp Tacos

    May 18, 2020

    Not all shrimp needs to be steamed or fried! We cooked these right on the grill in a foil pack and the flavor was perfect! Topped with a delicious mix of lime juice, cilantro and a few extras it was the perfect way to end the day! Next time you are grilling out, consider these…

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  • Banana Bread (Gluten and Dairy Free)

    April 13, 2020

    With two little ones growing every single day I am always looking for healthy breakfast ideas or snacks to have on hand at all time. Sometimes a fun twist on a healthy tradition is just what they need to realize that you can still enjoy while maintaining healthy habits. Today I had three extra hands…

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  • Cinnamon Roll Muffins

    February 16, 2020

    Looking to fulfill those snuggles in the morning while getting lofts of cinnamon deliciousness every now and then? Want to be indulge in a healthy sweet breakfast treat that even you kids can lend a hand in making? Head to you cabinet and get ready to be enjoying these Cinnamon Roll Muffins in no time!…

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  • Breakfast Banana Muffins

    September 11, 2019

    Looking for a fun way to cook with your kids? Need something quick and healthy to take the guess work out of last minute breakfast needs before walking out the door? Look no further from these kid made, tested and enjoyed breakfast banana muffins! Ingredients: Nonstick cooking spray (optional) 2 cups – whole wheat flour…

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  • Tropical Mango, Chicken & Avocado Salad

    August 31, 2019

    Wishing summer wasn’t coming to an end? Wishing you were back in Ocean City, MD, Outer Banks, NC or even away at an all-inclusive resort and enjoying some of the most delicious food ever? Well I have a treat for you! This bowl can be made in just 15 minutes and served for the whole…

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  • Chicken and Black Bean Burrito Bowl

    August 20, 2019

    Looking for a quick and east way to enjoy all of the colors in the rainbow? No I am not talking about a regular bag of Skittles with 46.94g of sugar (YIKES), but a fulfilling salad that you can have ready for a family of four in just 20 minutes of time. Ingredients: 2 CUPS…

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  • Kale Chips

    April 12, 2019

      This is SUPER easy to make! I remember telling my husband I was going to make Kale Chips and he was like “oh please no.” But, I made him try them and he said they were pretty good. They are crispy and the sea salt gives it the little extra it needs! Recipe: Preheat…

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  • The Ultimate Portion Fix – Results Dialed In

    March 7, 2019

    Portion control was just the beginning. It is no mystery that if you want to lose weight, portion control is key. Who would have thought that these containers could actually help me and my husband lose over 100 pounds between the two of us just by changing the way we looked at food? What is…

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