• Transform : 20 is a Step in the Right Direction

    December 4, 2018

    Let’s all step it up!! Maybe you have heard of INSANITY, maybe you have heard of T-25. OR, maybe you just want to step up your results. A brand new total-body workout will be the most productive 20 minutes of your day and it will be intense! You will sweat, it will push you, but the…

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  • Christmas Vacation Fitness Group

    November 29, 2018

      Do the holidays tend to easily get you off track? Do you over indulge? Do you give in easily to temptations? Do you feel stressed, exhausted and grasping at straws to find the energy to get through your holiday season? Do you have a holiday party that you would like to feel your best…

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  • Megan de Wit Success Story

    October 17, 2018

      I love a good success story. I love seeing other people’s journey and  getting that feeling that if they can do it, I can do it too. And, I remember when this beauty came into my life. She was the easiest person to join in. She saw what I had done and knew she…

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  • What I have Learned From Running

    September 25, 2018

      I signed up for a 12 mile race. I was sick to my stomach signing up for this race because I honestly HATE running. (Note: I teach my kids to never say hate…. but since they don’t my website right now, I think we are safe).  BUT, I am not a fan of running.…

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  • Back to School, Back to You Fitness Group STARTING

    August 22, 2018

      Attention: Every person who fell of the wagon this Summer! So let’s be real…. if you fell off the wagon, drank too much, ate too much, skipped workouts, slept in and stayed up late….. CONGRATULATIONS! You are living your life and are apart of the other 90% who did the SAME thing this summer. Buuuutttt….…

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  • Melissa Sue Success Story

    July 18, 2018

    I love sharing other people’s journey. I love shouting out people who commit to being a better them. I remember when this amazing girl told me she wanted to get healthy. She was doing this for HER, solely her. She was told to get weight loss surgery….. and yet she CHOSE to do this herself.…

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  • LIIFT4 Coming Soon

    June 5, 2018

      Strong and lean in just four days a week, yes with three rest days!! You’ll pack into just about 30 minutes on average what would normally take an hour and a half at the gym building lean muscle and burning a ton of calories. It’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines…

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  • Rowaida Touma Success Story

    May 16, 2018

      WOW! —- After you pick up your jaw off the floor…… Let me tell you about this beauty right here. Rowaida and I connected online and I was INSTANTLY inspired by her. She had a mission, she was motivated and she already saw a vision for getting results and helping others. She ever doubted…

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