• Bell Pepper Nachos

    August 11, 2017

      Bell Pepper Nachos   Ingredients Nonstick cooking spray ¼ medium onion chopped 8 oz raw 93% lean ground turkey 1 tsp. low sodium taco seasoning ¼ cup water
 1 medium orange or yellow bell pepper ¼ cup shredded sharp cheddar cheese 1 medium jalapeño ½ cup pico de gallo Instructions Preheat oven to 375° F.…

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  • Southwest Mason Jar Salad

    August 6, 2017

      Southwest Mason Jar Salad  Ingredients ½ cup fresh lime juice 2 Tbsp + ½ cup coarsely chopped fresh cilantro divided use 1 clove garlic coarsely chopped 1 Tbsp extra-virgin olive oil 2 cups black beans 4 oz shredded cooked chicken breast 1 cup thinly sliced red onion 1 cup halved cherry tomatoes ¼ cup…

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  • Taking My Team To New Orleans – Summit Recap

    August 2, 2017

    Wow – just WOW. I am STILL feeding off the excitement and energy from our team trip to New Orleans for Coach Summit! I had the BEST time with the most amazing people. My team of coaches and I met down in New Orleans a day early so we could sight see, get to know…

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  • Vegetable Muffin Egg Cups

    July 30, 2017

      Vegetable Muffin Egg Cups  Super easy recipe to make! This has made my morning so much easier. This is a quick grab and go breakfast! Adding the vegetables in the cups helped me get in my veggies for the day! Ingredients: 6 large eggs 1/2 teaspoon black pepper 1/2 cup onion 1/2 orange bell…

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  • Healthy Kabobs

    July 20, 2017

      I am the QUEEN of needing fast, easy meals. I don’t LOVE to cook as much as I should. I like to throw stuff together and be done with it. This is actually one of the healthiest and easiest recipes/dinners I have been making ALL summer long! Summer Kabobs Ingredients: Bamboo/wooden skewers Red Onions…

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  • Shift Shop Exclusive Group

    July 11, 2017

      Every couple months, I have these really exciting couple of weeks when I set up for a BRAND NEW workout program. It sounds crazy, right? Getting excited for a workout? Yep! That is because I get the opportunity to complete a brand new workout right alongside my challengers. That means we are all doing…

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  • Attention Moms: You are doing just fine….

    July 10, 2017

    This past week, my friend and I decided to take our 4 kids to Wildwood, NJ to go to the beach. We had this vision of what vacation would be like before we went. The kids laughing, kicking up water, playing nicely in the sand, warm weather, beautiful skies, going to the boardwalk and riding…

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  • Tips for a Healthy 4th of July

    June 30, 2017

    I love to party as much as the next gal. BUT, sometimes you need to tone it down a bit. I know that as I have gotten older, the decisions to go off the rails quickly catch up to me. So, on this holiday while you are spending time with family and friends, let’s keep…

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