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Nutritional Makeover: Lose Weight Happily

Kids drive you crazy to the point of wanting to eat a gallon of ice cream?  Stress makes you want to eat EVERYTHING? Have tried just about everything imaginable to shed those last few pounds? If given the chance to never step foot in a gym and LOSE, would you do it? Or maybe you love the gym but you cannot seem to get a handle on the nutrition?

If you are someone who:

  • Loves to order out
  • Has untouched pots in pans in your house
  • Would rather stop at a restaurant
  • Is constantly “on a diet”
  • Lives for the weekend
  • Eats all the foods
  • Snacks while watching your favorite show
  • Travels but struggles staying on track
  • Works out or does not work out
  • Loves to workout but struggles with food
  • Needs a simple easy to follow guide for how to literally be emotionally free from food right now

Then this is for you!!!!

The 2B Mindset is the newest program from Beachbody that focuses on just nutrition so that you can gain an understanding of food as fuel and not food as comfort. This program is a great way to change your habits without overwhelming you with workouts at the same time. Of course you are welcome to workout during the program if you’d like, but we are going to focus on losing weight happily by taking control of your relationship with food.

This program was created by Registered Dietitian Nutritionist Ilana Muhlstein as a practical and simple weight loss solution after years of yo-yo dieting. You will get recipe ideas and meal prep help, plus tips for conquering emotional eating and more. She has been working on this program with Beachbody for the past two years along with many many years of researching and testing on her own to develop this program!

2B Mindset is not a diet – it is about understanding how to lose weight happily, without feeling deprived or counting calories or cutting out entire food groups. You’ve heard the phrase “abs are made in the kitchen,” right? That is why we are focusing on food as a means of weight loss whiles till keeping it enjoyable! The program includes six videos to learn the principles, five videos to live the principles in real life, six videos full of tips and strategies, and 16 recipe videos.

Now lets talk food! I am talking all of the good stuff!

Tacos:                                                                                        Riced Cauliflower Bowls:

Egg White Pizza:                                                                  Dessert:

                 

 

 

 

 

 

 

 

We finally have a launch date for this program and I am so excited that I will be able to lead you through it starting on May 2nd and then hosting a BRAND NEW BETA Launch Group on May 14th!!
Click to join —> https://www.facebook.com/groups/1666963083371476/?ref=bookmarks

This is going to be a private accountability group for my clients and coaches to help them navigate the nutrition plan, to implement the strategies and to be there with you every single step of the process. If you are interested in learning more about the program and my support and accountability group, fill out the form below.

 


Online contact and registration forms from Wufoo.

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